If you’ve ever heard the word “nootropics”, you may be wondering what they are. In this world, there are so many different kinds of drugs and supplements that it can make your head spin, so there’s no shame in not knowing every kind of drug and supplement you can possibly find.
So what are nootropics? They are, in essence, “smart drugs”. They’re a broad class of herbs, supplements (like the super popular one Optimind), and vitamins that can help enhance your cognitive functions. People use them in order to boost their memory, as well as help improve their concentration and think more quickly on their feet.
If that sounds like it should be a prescription drug, that’s where you would be wrong. Nootropics are not drugs. While many of them do have a stimulant effect, they’re no more powerful than what you’d find in a cup of coffee or a caffeine pill. That means they have an incredibly low toxicity, and can be used for the long term without worrying about any side effects. Not only that, because they’re generally herbs and supplements, you can buy them over the counter and not have to worry about seeing a doctor just to get a prescription.
If that sounds too good to be true, it is. It’s also not. It’s important to understand that nootropics are not psychiatric medication. If you’re suffering cognitive impairment due to an actual mental disorder, such as ADHD or anxiety, then nootropics might not do anything noticeable for you. It’s not that they don’t work, so much as that they’re not powerful enough to fix the problem you’re having.
However, many people have cognitive impairment not because of a mental disorder such as ADHD or anxiety, but rather due to simple, every day life. They have poor diet and exercise habits, and that can have an effect on them. They don’t get as much sleep as they need, and that can have an effect.
Things like that are things that nootropics can help with. They can help boost your diet in a way that helps deal with your cognitive impairment, and help give you the mental energy you need even though you may not has slept as well as you wanted. So what are nootropics? They’re not a replacement for psychiatric drugs, and shouldn’t be used as such. However, they are absolutely a thing that can help you on a day to day basis.